Recent Posts

Are Superfoods Real?

Are Superfoods Real?

Kale, goji berries, salmon, quinoa, dandelion greens, broccoli sprouts… these are just a few of the many foods that have been called “superfoods,” but are “superfoods” real? Read my views here!

How To Make Peace With Your Post-Quarantine Body

How To Make Peace With Your Post-Quarantine Body

There is no such thing as a “beach body.” If you’re comfortable in your skin, you’re ready for the beach.

Balsamic and Maple Glazed Sweet Potatoes

Balsamic and Maple Glazed Sweet Potatoes

These caramelized, spiced potatoes are sweet, crisp and so versatile.

How To Nutritionally Prepare For a Religious Fast Day Video

How To Nutritionally Prepare For a Religious Fast Day Video

Download this video for my tips on how to nutritionally prepare for a religious fast day!

Stone Fruit Galette

Stone Fruit Galette

A flaky-crusted, colorful, tart dessert that will put your summer fruit to good use.

Herbed Farro and Lentils With White Wine

Herbed Farro and Lentils With White Wine

When I don’t know what to cook, I make this Herbed Farro and Lentils With White Wine dish.

Peanut Sauce Tofu With Broccoli and Edamame

Peanut Sauce Tofu With Broccoli and Edamame

I’ve finally perfected my peanut sauce, and I’m so excited to share the recipe!

Wholesome Rice, Beans and Tomatoes

Wholesome Rice, Beans and Tomatoes

This vegetarian staple just got a fiery upgrade

Orange Zest, Cranberry and Dark Chocolate Cookies

Orange Zest, Cranberry and Dark Chocolate Cookies

Not so nutritious but definitely delicious! This recipe is designed for chocolate and fruit lovers 🙂

Whole Grain Blueberry Muffins

Whole Grain Blueberry Muffins

Fluffy and delicious yet still nutritious 🙂

Pumpkin Spice “Cuffins”

Pumpkin Spice “Cuffins”

When cookies meet muffins

From Then to Now: My Personal Fitness Journey and Future Plans

From Then to Now: My Personal Fitness Journey and Future Plans

How the girl who hated gym class learned to love fitness.