Recent Posts

Wholesome Rice, Beans and Tomatoes

Wholesome Rice, Beans and Tomatoes

This vegetarian staple just got a fiery upgrade

Orange Zest, Cranberry and Dark Chocolate Cookies

Orange Zest, Cranberry and Dark Chocolate Cookies

Not so nutritious but definitely delicious! This recipe is designed for chocolate and fruit lovers 🙂

Whole Grain Blueberry Muffins

Whole Grain Blueberry Muffins

Fluffy and delicious yet still nutritious 🙂

Pumpkin Spice “Cuffins”

Pumpkin Spice “Cuffins”

When cookies meet muffins

From Then to Now: My Personal Fitness Journey and Future Plans

From Then to Now: My Personal Fitness Journey and Future Plans

How the girl who hated gym class learned to love fitness.

Spinach and Pea Pancakes

Spinach and Pea Pancakes

The result of me discovering green pea flour

Your New Favorite Shakshuka Recipe

Your New Favorite Shakshuka Recipe

Perfect for breakfast, brunch or lunch.

Chili Lime Tofu Stir Fry

Chili Lime Tofu Stir Fry

For those (many) times when you need a quick and filling meal

There’s More to Nutrition Than Weight Loss

There’s More to Nutrition Than Weight Loss

Though dietary choices and body size are often correlated, there is so much more to nutrition than just weight.

Lentil and Brown Rice Burgers

Lentil and Brown Rice Burgers

Repurposed from leftover lentil rice

Reduce Food Waste Croutons

Reduce Food Waste Croutons

So savory, crunchy and fresh!

Red Lentil Soup

Red Lentil Soup

A delicious summer soup