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vegetarian lo mein in a bowl

Vegetarian Lo Mein

Dena Gershkovich
Follow the recipe below and/or customize by adding in your favorite vegetables!
Prep Time 20 mins
Cook Time 40 mins
Course Main Course
Cuisine Chinese
Servings 6 servings

Ingredients
  

  • 1 block tofu, prepared according my Carnivore-Approved Tofu recipe (posted on my blog) and cut into small strips
  • 4 small heads broccoli, cut into small florets and roasted
  • Olive oil
  • Sea salt and pepper to taste
  • 1 package whole wheat spaghetti or brown rice noodles, cooked according to package directions
  • Avocado oil (or other high-heat oil), for sautéing
  • 1 onion, finely chopped (about 1 cup)
  • 4 cloves garlic, minced
  • 4 inches ginger root, peeled and grated (about 3 tablespoons)
  • One 15-ounce can baby corn, drained, rinsed and dried
  • One 8-ounce can water chestnuts, drained, rinsed and washed
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon sesame oil
  • 1/2 tablespoon maple syrup
  • Sesame seeds, for topping

Instructions
 

  • Prepare tofu according to this recipe. Set aside when ready.
  • Preheat oven to 425 F. Line a baking sheet with parchment paper. Roast broccoli in olive oil, sea salt and pepper for about 25-30 minutes, until crispy. Set aside.
  • Prepare pasta, and set aside.
  • Add some avocado oil to a large frying pan, and heat over a medium flame. Once pan is hot, add onion and some salt. Sautè using a wooden spoon. Once some onions turn transluscent, add garlic, and continue to sauté.
  • Add ginger, baby corn and water chestnuts. Mix. Add more oil if pan appears dry.
  • Add roasted broccoli and tofu to pan. Add soy sauce, sesame oil and maple syrup. Mix. Lower heat, cover, and allow tofu and vegetables to simmer for 5 to 10 minutes.
  • Add spaghetti to pan, and mix well with vegetables and tofu over a low flame. Add some more soy sauce as you're mixing. Serve warm. Top Vegetarian Lo Mein with sesame seeds just before serving.

Notes

Did you make this recipe? I'd love to hear how it went for you! Please rate and comment below. 
Keyword vegetarian lo mein