Eating mostly healthy most of the time
February 21, 2021
November 24, 2020
October 23, 2020
August 21, 2020
August 19, 2020
Tips for being in and out as fast as possible.
There is no such thing as a “beach body.” If you’re comfortable in your skin, you’re ready for the beach.
Kale, goji berries, salmon, quinoa, dandelion greens, broccoli sprouts… these are just a few of the many foods that have been called “superfoods,” but are “superfoods” real? Read my views here!
Carrots and sweet potato are puréed with ginger, cumin, coriander and coconut milk, resulting in a velvety soup that’s rich in vitamin A.
For all of those vegetarians dreading Thanksgiving – I’ve got you 😉 This white bean stew will even make the plates of turkey-eaters!
Fruity and fluffy
Apple butter enters a Nature Valley bar with all of the crunch and without any of the crumbs.
This easy, slightly tangy whole wheat summer pasta salad makes great use of vegetables and herbs while they’re in their prime!
Follow the recipe or customize by adding in your favorite vegetables. This is a great way to repurpose leftover roasted veggies!
These caramelized, spiced potatoes are sweet, crisp and so versatile.
Download this video for my tips on how to nutritionally prepare for a religious fast day!
A flaky-crusted, colorful, tart dessert that will put your summer fruit to good use.
When I don’t know what to cook, I make this Herbed Farro and Lentils With White Wine dish.