Adulting Nutrition is a virtual streamlined meal-prep subscription program for busy young adults.

As a registered dietitian and a busy young adult myself, I founded Adulting Nutrition with the hope that it would help make healthy eating more accessible to young adults – one of the busiest age groups that I can think of. Many young adults are balancing school with work, dating, adjusting to married life, young kids, socializing, and/or other responsibilities, and there is often little time or energy left for cooking. I understand firsthand the challenges of trying to balance it all while also craving the time to put together healthy, nourishing meals.

The Adulting Nutrition program will teach you how to balance healthy eating with life through a streamlined meal prep process.

“I absolutely love how flexible you are and how dedicated you are to making the program work for everyone in it. I’ve already gained so much and I’m really looking forward to learning even more from you!” – R.A., former Adulting Nutrition client

“When I started the program, I didn’t really feel so comfortable in the kitchen and didn’t know how to make any vegetables or fish. Learning those dishes was great because the methods transfer to other foods and now I’ve gotten the confidence to experiment with other foods similar.” – Rebecca, former Adulting Nutrition client

The Adulting Nutrition program may be a good fit for you if any of the below apply!

Meal-Prep is Overwhelming:

You’re lost when it comes to meal-prep for one or for two
You’ve tried meal-prep before but got tired of eating the same thing every day
You want a meal-prep formula that can be adapted to suit your specific needs and preferences

You Want to Learn How to Cook:

You’re a beginner cook looking to improve your cooking skills in a safe, supportive space
You want to be able to ask a recipe developer questions

You Want to Follow a Healthier Lifestyle:

You want to eat balanced meals but are unsure where to start
You want access to loads of easy, healthy recipes developed by a registered dietitian

You Want to Cut Food Costs:

You want to save on groceries
You don’t want to keep spending on takeout

What’s Included

An Adulting Nutrition subscription renews on a month-to-month basis and includes:

Weekly printable and serving size-adjustable healthy recipes for meal-prep
Weekly grocery lists
Weekly menus
Access to videos that explain some meal-prep basics
Access to a searchable database of Adulting Nutrition recipes
The ability to access recipes from previous meal-prep weeks at any point
Suggestions for how to modify meal-preps to be made even faster
Substitution suggestions for how recipes can be modified
Access to my meal-prep formula so that you can include your favorite recipes
Guidance on how to stock your kitchen with my recommended essentials
Access to a private Facebook group where you can ask a registered dietitian questions about meal-prep and general nutrition
Access to a community of supportive Adulting Nutrition subscribers (via the private Facebook group) who are also learning how to balance “adulting” with eating healthfully
Invitations to virtual exclusive Adulting Nutrition events

Do you have questions about the Adulting Nutrition program? Check out the FAQs page for more information! You can email adultingnutrition@gmail.com with any questions as well.

“I learned techniques that have been really helpful and good to know; for example your way of limiting the number of dishes/pots/pans used has really stuck with me (I loved the sautéing onions in a pot before boiling quinoa method!).” – Former Adulting Nutrition client

Subscribe to Adulting Nutrition

The Adulting Nutrition program is now being offered at the lowest price it will ever be offered at: $10.99 per month!
This is cheaper than one takeout meal!

Plus: everyone gets a free two-week trial. Your credit card will not be charged if you cancel the subscription before the renewal deadline.