Are Superfoods Real?

Are Superfoods Real?

Kale, goji berries, salmon, quinoa, dandelion greens, broccoli sprouts… these are just a few of the many foods that have been called “superfoods,” but are “superfoods” real? Read my views here!

How To Nutritionally Prepare For a Religious Fast Day Video

How To Nutritionally Prepare For a Religious Fast Day Video

Download this video for my tips on how to nutritionally prepare for a religious fast day!

How To Make Peace With Your Post-Quarantine Body

How To Make Peace With Your Post-Quarantine Body

There is no such thing as a “beach body.” If you’re comfortable in your skin, you’re ready for the beach.

There’s More to Nutrition Than Weight Loss

There’s More to Nutrition Than Weight Loss

Though dietary choices and body size are often correlated, there is so much more to nutrition than just weight.

Quick Throw-Togethers for When Cooking in Advance Didn’t Happen

Quick Throw-Togethers for When Cooking in Advance Didn’t Happen

Your nutrition shouldn’t suffer when life gets busy.

The Case For Carbohydrates

The Case For Carbohydrates

Did you know that you should eat carbs even if you’re trying to lose weight?

Your Grocery Run, Conquered

Your Grocery Run, Conquered

Tips for being in and out as fast as possible.

How to Create Lasting Nutrition-Related New Year’s Resolutions

How to Create Lasting Nutrition-Related New Year’s Resolutions

In 2019, you will actually eat healthier if you follow these tips.

Prepping Yourself for Meal Prepping

Prepping Yourself for Meal Prepping

Why you’ll need to embrace the world of cooking-in-advance and containers.

Calories Count, But Don’t Count Calories

Calories Count, But Don’t Count Calories

Why you should focus more on food than numbers.

How To Get Yourself To Drink More Water

How To Get Yourself To Drink More Water

How much water do you drink in a day? If you think you’re drinking enough water chances are you’re not as most people don’t. The recommended daily intake of water is eight eight-ounce cups minimum (that’s two liters). And, for those of you still in the hot,