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Cilantro Tahini Sauce

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Filed Under: Adulting Nutrition Weekly Menus

Pan-Seared Fish with Butter Sauce and Lemon

About Me

My name is Dena Don, MS, RDN, CDN. I’m a registered dietitian nutritionist, recipe developer, writer and the founder of the Adulting Nutrition Program. I hope you enjoy my recipes and nutrition tips! Thanks for being here!

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What’s the deal with eggs? 🍳I get asked about

What’s the deal with eggs? 🍳I get asked about whether eggs are a healthy choice quite often by my clients! 🥚The short answer: eggs are a healthy choice and I recommend including them in your diet! Swipe for more! 💕
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Thanks to @mia__sugarman for her help with this post! 🌼
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#eggs #cholesterol #eggnutrition #healthycholesterol #saturatedfat #healthylifestyle #healthyfood #nutrition #dietitian #nycdietitian #ues #uesnutrition

Looking for fun and #healthy snack ideas for #pass

Looking for fun and #healthy snack ideas for #passover ? Check out these ideas! Feel free to share these ideas with a friend who may enjoy them! 💕 #chagsameach #passover #cholhamoed #kosherforpassover #passoverrecipes #passoversnacks #passoverideas #pesachrecipes #passovernutrition #nutrition #dietitian #nycdietitian #healthyrecipes #theartsypalate #healthysnacks

With Passover approaching, I wanted to share some

With Passover approaching, I wanted to share some tips on how to combat #constipation, as matza can be very constipating! Keep your digestive tract happy by staying hydrated, getting in some movement (walking and stretching count!), eating fiber-filled foods and perhaps having some caffeine if it’s a healthy choice for you! (If you struggle with acid reflux or IBS, I recommend staying away from caffeine). Send this post to family and friends who can benefit ♥️ . Happy Passover to everyone who observes! 💕✡️🍷
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Thanks to my amazing intern @mia__sugarman for her help with this post! ♥️
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#passover #constipation #constipationrelief #constipationremedy #constipationtips #passoverconstipation #passoverpost #passover2023 #pesach #pesachtips #theartsypalate #combatingconstipation #fluid #hydration #fiber #caffeine #movement #healthypassover #nutrition #dietitian #nycdietitian #jewishholiday #fruits #vegetables

Have a good weekend everyone! Thanks to my intern

Have a good weekend everyone! Thanks to my intern @mia__sugarman for her help with this post! #bodyimage #bodygrattitude #bodyacceptance #eatingdisorderdietitian #eatingdisorderrecovery #theartypalate #nycdietitian #nutrition #uesdietitian

Sharing some #wednesdaywins! 🥰 I’m so proud o

Sharing some #wednesdaywins! 🥰 I’m so proud of my clients! If any of these wins sound good to you, send me a message! I’d love to discuss how we can make them happen for you too! 💕
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#clientwins #wins #nutrition #nutritionwins #theartsypalate #dietitian #healthylifestyle #exercise #healthyhabits #wellness #sustainablenutrition #sustainablehabits

Do any of these sources of #caffeine ☕️surpris

Do any of these sources of #caffeine ☕️surprise you? Many are surprised to learn that chocolate 🍫 contains caffeine! Consuming caffeine in #moderation can help increase alertness 💡, provide an #energy boost ⚡️during a long and busy day and help relieve #constipation. However, caffeine is not a good idea for everyone. For example, if you suffer from ibs, anxiety, are looking to work on recognizing your hunger/fullness signals or have trouble sleeping, it’s likely a good idea to avoid caffeine (or at least switch to half-caff — yes, I promise it’s a thing! Remember, nutrition does not have to be all-or-nothing!). Additionally, if you are a caffeine consumer, make sure you’re staying #hydrated by drinking plenty of non-caffeinated fluids as well!
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Thanks to my intern @mia__sugarman for her help with this post! 💕
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#caffeinedaily #caffeine #coffee #decaf #caffeinefacts #nutrition #wellness #theartsypalate #dietitian #nycdietitian #healthylifestyle #healthytips #nutritionfacts #healthyhabits

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Recent Posts

Protein Lasagna
Spiced Carrot Soup
White Bean Stew
Apple Oatmeal Bars
Summer Pasta Salad

Check out my recent posts:

Protein Lasagna
Spiced Carrot Soup
White Bean Stew
Apple Oatmeal Bars

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