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I’d love to hear from you!

Please contact me at theartsypalate@gmail.com with any questions, comments, suggestions, or if you’re interested in working with me.

About Me

My name is Dena Gershkovich, and I’m a registered dietitian nutritionist, recipe developer and writer. I hope you enjoy my recipes and nutrition tips! Thanks for being here!

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theartsypalate

New Year 👉🏻 New Update! 🎉 . With the soon

New Year 👉🏻 New Update! 🎉
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With the soon-to-be-start of the new year, I’m so excited to share that enrollment for my new program, Adulting Nutrition, is officially open! 🎉👏🏻 It feels so good to finally share that with you guys! ☺️If you’re looking to create sustainable, healthy habits in 2022, then continue reading! ☺️
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Adulting Nutrition is a streamlined meal-prep and group coaching program for busy young adults. This virtual program is designed specifically to help those who feel overwhelmed when it comes to balancing nutrition + meal-prep with other #adulting responsibilities (If you barely have time to pick up your dry cleaning👗👚, I see you! If you’re eating takeout every night🍔🍟, I see you, too!). My streamlined meal-prep method + recipes will help you manage your time and decrease overwhelm when it comes to balancing your nutrition with the rest of your life — and I know it works because it has been doing wonder for my #adulting life for years now ☺️. This program also includes weekly group Zoom coaching calls 💻where you’ll be able to ask questions and receive guidance on various nutrition-related issues that you may be grappling with.
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If you’d like to start off the new year feeling like you have your nutrition together, head over to @adultingnutrition and click the link in the bio to sign up for a free discovery call! 💕 #adulting #adultingnutritionist #adultingnutrition #groupnutritionprogram #groupcoaching #mealprep #mealprepprogram #mealprepcoaching #2022 #newyear #sustainablenutrition

Sometimes when I don’t know what to cook, I go t

Sometimes when I don’t know what to cook, I go through old recipes 📚 and pull out previous favorites that I haven’t made in awhile 😋. I developed this Savory Almond Flour Tart for @sotovlife several years ago, and I’m so glad I came across it while planning my meals this past weekend. This tart’s crust happens to be #glutenfree, and it’s egg-based center makes it rich in #protein. You can customize this recipe by adding your own herbs and veggies, though I highly recommend including sweet potato and basil in your mix. Raise your hand if you would make this! 🙋🏻‍♀️ #theartsypalate #quiche #tart #almondflourtart #almondflour #almondflourrecipes #sweetpotato #oldrecipes #zucchini #basil #nutrition #nutritionist #registereddietitian #dietitian #blogger #writer #recipedeveloper

So thankful for my fiancé ❤️🤎🧡@avishaid

So thankful for my fiancé ❤️🤎🧡@avishaidon thank you for being even better than anything I could have imagined in my wildest dreams and for making it so easy to love you 😘. I’m so excited to spend forever with you by my side 💍❤️ #isaidyes #proposal #centralparkproposal #bethesdafountain #nycproposal #engaged #thanksgiving #thankful #fiance #love #theartsypalate

I am officially a registered dietitian!!! 😊😊

I am officially a registered dietitian!!! 😊😊🎉🎉🎉🥑🥑🥑 I’m so happy, excited and relieved to have reached this milestone that I’ve been working toward for what feels like my entire life! I can’t wait to *finally* use all of the skills I’ve learned to help people! 🤍 If working with me is something that you’d be interested in, feel free to slide into my DMs! 🤍#rd #dietitian #rdexam #dietitianexam #theartsypalate #nutrition

Swipe to see my goodies from today’s #groceryhau

Swipe to see my goodies from today’s #groceryhaul! 🥗🧅🫐🍌🥨 What looks good to you?
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This week is super busy for me, which means that fueling properly is extra important. I have my first paper for my master’s program due on Wednesday (!), readings to complete for my classes and I’ve been studying for the registered dietitian exam! Additionally, Yom Kippur, a Jewish fast day, is this Thursday, and preparing for the fast from a nutrition standpoint throughout this week rather than just the day before will make it go by MUCH easier. Have a great week, friends! 😊 #theartsypalate #groceries #healthygroceries #food #mealprep #groceryshopping #dietetics #healthy #food #blog #theartsypalate #nutrition #recipe #foodblog #healthyfood #nutritionwriter #writer #blogger #intuitiveeating #antidiet #meatlessmonday #vegetarian #dieteticintern #healthyrecipes #kosherrecipes #rd2be #futurerd #futuredietitian#busyweek #sunday

Last night’s dinner 😍 Shakshuka is such an ea

Last night’s dinner 😍 Shakshuka is such an easy, nutritious dish to throw together. I shared my shakshuka recipe in a reel last night if you want to check that out!🤍 I also have a written recipe posted on my blog if that’s easier for you to follow! To elevate this #shakshuka meal, I heated up some leftover soup (recipe is Lemony Carrot and Cauliflower Soup by @clarkbar from @nytcooking — seriously, so delicious! 😋), toasted some challah rolls and threw together a kale salad with shredded Brussel sprouts, cashews, olive oil, lime juice, chili powder, smoked paprika, cilantro, parsley, salt and pepper. Such a satisfying and fresh dinner 😍 #theartsypalate #shakshukadinner #kalesalad #challah #soup #shakshukarecipe #kalesaladrecipe #salad #saladrecipe #nytcooking #dietetics #healthy #food #blog #theartsypalate #nutrition #foodblog #healthyfood #nutritionwriter #writer #blogger #intuitiveeating #antidiet #meatlessmonday #vegetarian #dieteticintern #healthyrecipes #kosherrecipes #rd2be #futurerd

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