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I’d love to hear from you!

Please contact me at theartsypalate@gmail.com with any questions, comments, suggestions, or if you’re interested in working with me.

About Me

My name is Dena Gershkovich, and I’m a registered dietitian nutritionist, recipe developer and writer. I hope you enjoy my recipes and nutrition tips! Thanks for being here!

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theartsypalate

See you tomorrow @avishaidon! 👰🏻‍♀️♥

See you tomorrow @avishaidon! 👰🏻‍♀️♥️🤵🏻
@abbiesophiaphoto
#1moreday #weddingcountdown #mrandmrsdon #engagementphotoshoot #centralparkphotoshoot #nyc

I’ve wanted to visit Maine for several years, an

I’ve wanted to visit Maine for several years, and I’m so lucky that @avishaidon took me there for my 25th birthday last week! 🥰💕 Even though the weather was foggy for most of our trip (don’t let Instagram fool you 😆), we still had a great time!
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This year has been filled with so much greatness! I am so lucky to be able to say that! I graduated from my dietetic internship program, passed the registered dietitian exam 👩🏻‍⚕️🍎, got engaged 💍, launched my @adultingnutrition business, and started working at a private practice in Brooklyn, where I see clients individually. I have also moved apartments, and I‘m getting married in a month! 🥰 I am so thankful for all of the wonderful things that I’ve had the pleasure of experiencing this year💕.
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Thank you for following me on this journey and witnessing my milestones. It really means so much to me to have you cheering me on! Here’s to many more achievements this year and beyond! 🥂
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#25bday #birthdaypost #maine #barharbor #mainevacation #25 #25thbirthday

Today, in partnership with @wanderingbearco, I’m

Today, in partnership with @wanderingbearco, I’m sharing a recipe for Coffee Chocolate Chip Muffins. These just came out of my oven, and they smell fantastic! Imagine being able to eat your coffee?! 🙀☕️ #sponsored #ad. See full recipe for these fluffy muffins — which happen to be gluten-free! — below! Plus, these heart-shaped muffins are adorable for Valentine’s Day, for those who celebrate! ❤️🤍❤️🤍
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The strong, smooth taste of #wanderingbearcoffee does wonders for these muffins. I highly suggest trying the coffee for yourself — whether in a muffin or on its own 😉. You will not be disappointed! Use the code THEARTSYPALATE at checkout to save 10% if you order the coffee online ☕️♥️. Let me know if you try it!
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Coffee Chocolate Chip Muffins
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Ingredients:
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-2 cups oat flour (*make sure oat flour is specifically “gluten-free” if baking for someone gluten-free)
-2 teaspoons baking powder
-3 teaspoons cinnamon
-1/4 teaspoon salt
-1 cup Wandering Bear coffee
-1/2 cup (1 stick) Earth Balance, melted
-1/3 cup turbinado sugar or brown sugar
-2 large eggs
- 1 teaspoon vanilla
-Dark chocolate chips, for topping (optional)
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Directions:
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- Preheat oven to 350F. Line a 12-muffin tin.
- In a medium bowl, mix flour, baking powder, cinnamon and salt. Set aside.
- In a large bowl, mix coffee, Earth Balance, sugar, eggs and vanilla together.
- Add dry ingredients to wet mixture in several additions, mixing until just combined.
- Fill muffin cups 3/4 of the way full. Top with chocolate chips if desired. Bake for about 30 minutes, checking at the 25-minute mark. Muffins are done when tops are cracked and a toothpick comes out clean. Let muffins cool for at least 5 minutes before eating. Enjoy!
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#wanderingbear #wanderingbearcoffee #coffee #coffeemuffin #glutenfree #glutenfreemuffin #glutenfreemuffins #gfsnacks #glutenfreesnacks #wholegrain #wholegrainmuffins #breakfastideas #snackideas #easysnack #healthyfood #healthysnacks #nutrition #dietetics #recipedeveloper #theartsypalate

New Year 👉🏻 New Update! 🎉 . With the soon

New Year 👉🏻 New Update! 🎉
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With the soon-to-be-start of the new year, I’m so excited to share that enrollment for my new program, Adulting Nutrition, is officially open! 🎉👏🏻 It feels so good to finally share that with you guys! ☺️If you’re looking to create sustainable, healthy habits in 2022, then continue reading! ☺️
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Adulting Nutrition is a streamlined meal-prep and group coaching program for busy young adults. This virtual program is designed specifically to help those who feel overwhelmed when it comes to balancing nutrition + meal-prep with other #adulting responsibilities (If you barely have time to pick up your dry cleaning👗👚, I see you! If you’re eating takeout every night🍔🍟, I see you, too!). My streamlined meal-prep method + recipes will help you manage your time and decrease overwhelm when it comes to balancing your nutrition with the rest of your life — and I know it works because it has been doing wonder for my #adulting life for years now ☺️. This program also includes weekly group Zoom coaching calls 💻where you’ll be able to ask questions and receive guidance on various nutrition-related issues that you may be grappling with.
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If you’d like to start off the new year feeling like you have your nutrition together, head over to @adultingnutrition and click the link in the bio to sign up for a free discovery call! 💕
#adulting #adultingnutritionist #adultingnutrition #groupnutritionprogram #groupcoaching #mealprep #mealprepprogram #mealprepcoaching #2022 #newyear #sustainablenutrition

Sometimes when I don’t know what to cook, I go t

Sometimes when I don’t know what to cook, I go through old recipes 📚 and pull out previous favorites that I haven’t made in awhile 😋. I developed this Savory Almond Flour Tart for @sotovlife several years ago, and I’m so glad I came across it while planning my meals this past weekend. This tart’s crust happens to be #glutenfree, and it’s egg-based center makes it rich in #protein. You can customize this recipe by adding your own herbs and veggies, though I highly recommend including sweet potato and basil in your mix. Raise your hand if you would make this! 🙋🏻‍♀️ #theartsypalate #quiche #tart #almondflourtart #almondflour #almondflourrecipes #sweetpotato #oldrecipes #zucchini #basil #nutrition #nutritionist #registereddietitian #dietitian #blogger #writer #recipedeveloper

So thankful for my fiancé ❤️🤎🧡@avishaid

So thankful for my fiancé ❤️🤎🧡@avishaidon thank you for being even better than anything I could have imagined in my wildest dreams and for making it so easy to love you 😘. I’m so excited to spend forever with you by my side 💍❤️ #isaidyes #proposal #centralparkproposal #bethesdafountain #nycproposal #engaged #thanksgiving #thankful #fiance #love #theartsypalate

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