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Eating mostly healthy most of the time

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Please contact me at theartsypalate@gmail.com with any questions, comments, suggestions, or if you’re interested in working with me.

About Me

My name is Dena Gershkovich, and I’m a writer, recipe developer and future dietitian. I hope you enjoy my recipes and nutrition tips! Thanks for being here!

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Happy #toasttuesday 🍞😊. I’m currently enjo

Happy #toasttuesday 🍞😊. I’m currently enjoying one sweet slice and one savory slice on When Pigs Fly Six Grain & Pumpkin Seed Bread @whenpigsflykittery @wpfbrookline
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🍞 One slice has avocado, halved cherry tomatoes and Everything seasoning.
🍞The other slice has almond butter, a sliced nectarine and shredded almonds.
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Which is your favorite❓❔
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#toast #breakfast #avocadotoast #tomato #everythingspice #nectarine #summerbreakfast #dietetics #healthy #food #blog #theartsypalate #nutrition #recipe #foodblog #healthyfood #nutritionwriter #writer #blogger #intuitiveeating #antidiet #meatlessmonday #vegetarian #dieteticintern #healthyrecipes #kosherrecipes #rd2be #futurerd #futuredietitian

Let’s talk about eating while on vacation! ⬇️#myisraeleats 🇮🇱
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If you scroll through these images, you’ll notice a mix of “healthy” and “unhealthy” foods. I know that nutrient dense foods leave me feeling satisfied and energized, which is why they are my preference most of the time. However, part of fully experiencing a new location comes from immersing yourself in its unique tastes and flavors – some of which may not be the most nutritious or “healthy,” and that’s okay! 👌🏻😋It’s all about that #balancing act – carefully considering what will feel good for your body vs. what will allow you to best experience your travel destination ✈️. I’ve definitely consumed more fried foods and cocktails 🍸on this trip than I typically do when in NYC, but I have no regrets! The foods pictured above –especially the “unhealthy” ones 🍹🍝– have allowed me to form some great memories with my boyfriend and my sister ❤️ #noregrets #noguilt. And I certainly won’t be changing anything about my way of eating now that I am back home #antidiet #intuitiveeating.
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*Note: Do not be deceived - many more sweets including ice cream and chocolates were consumed on this trip than pictured ☺️🍦🍫.
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#eatingonvacation #israelfood #israel #trip #dinner #cocktails #friedfood #mushroomtortollini #salmon #vegetables #vacation #beach #nutrition #dieteticintern #healthyfood #healthyeating

The best sous chef 🧑🏻‍🍳🥰👩🏻‍🍳 #theartsypalate #cooking #salad #nutrition #dietetics #aprons #healthy #foodblog

I’m so excited to share my new logo with you guy

I am currently in my Professional Development rota

I am currently in my Professional Development rotation and totally loving it! 🥰This is an elective rotation that allows me to schedule experiences that are in line with my career interests. Today, I developed a “Zesty Edamame Salad” recipe with fresh dill, carrots and red bell pepper for a cooking demonstration that I‘m presenting to older adults with @tyffanieammeter this Friday! 😊 The presentation is going to emphasize the importance of high protein foods for this patient population. This easy, plant-based protein recipe is a great fit for the audience, and I’m so excited to share it with them! Additionally, since many older adults choose to be mindful of the amount of salt they consume for health purposes, I designed this salad to be naturally low in sodium. The salad gets its zesty flavor from lemon juice and Dijon mustard, not salt itself 🤭. Using acidic/vinegary additions in place of table salt is a great hack for cutting back on sodium! 😊#edamamesalad #recipetesting #proteinsalad #easysalad #olderadultnutrition #olderadults #cookingdemonstration #professionaldevelopment #dietetics #healthy #food #blog #theartsypalate #nutrition #recipe #foodblog #healthyfood #nutritionwriter #writer #blogger #intuitiveeating #antidiet #meatlessmonday #vegetarian #dieteticintern #healthyrecipes #kosherrecipes #rd2be #futurerd #futuredietitian

Featuring a meal that sums up my week: a haphazard

Featuring a meal that sums up my week: a haphazard set of fridge leftovers thrown together in a way that somehow looks presentable. My to-do lists this week were quite long, and next week is looking similar 🙃🙈. If you’re also just barely hanging on, I’m right there with you. On that note, Happy Friday, friends! The weekend is near 🙏🏻.
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To make this dish, sauté leftover veggies in a pan. Any leftover veggies you have will do. Carve out two wells, and drop two eggs into the pan. Season with spices and/or herbs of choice. Let it all cook until eggs reach desired doneness. Add some avocado, since that’s always a nice touch. Enjoy with a slice of whole wheat bread.
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#weekend #eggs #leftovers #reducewaste #reducefoodwaste #dietetics #healthy #food #blog #theartsypalate #nutrition #recipe #foodblog #healthyfood #nutritionwriter #writer #blogger #intuitiveeating #antidiet #meatlessmonday #vegetarian #dieteticintern #healthyrecipes #kosherrecipes #rd2be #futurerd #futuredietitian

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