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About Me

My name is Dena Gershkovich, and I’m a registered dietitian nutritionist, recipe developer and writer. I hope you enjoy my recipes and nutrition tips! Thanks for being here!

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theartsypalate

Looking for a recipe for this week’s #mealprep?

Looking for a recipe for this week’s #mealprep? Spinach pesto is delicious and easy to prepare! Spinach is a great source of #iron and #vitaminK which promote wound healing and overall body functioning 💪🏻. Why not try combining it with fish, roasted vegetables or using it as a dip for your favorite raw vegetables?! I tried this pesto on top of flounder last week and it was delicious! 😋🐟
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Thanks to my intern Mia for her help with this post! 🥰 @mia__sugarman
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#spinachpesto #mealprep #pesto #spinach #healthypesto #healthymeals #pistachiopesto #vegetarianmealprep #vegetables #sauce #dietitian #nutrition #nycdietitian #theartsypalate #healthyhabits #healthylifestyle #healthyrecipes

Let’s talk about balance ⚖️ . There are only

Let’s talk about balance ⚖️
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There are only so many hours ⏰ in a day!
As individuals, we often try to stretch ourselves into a million pieces. Striking a balance between the things you love and the things you need can be challenging when life is busy. It can be difficult to balance taking care of your nutrition with the rest of your life. It is important to STOP 🛑 and allow yourself a second to THINK! 🤔
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Take a second to remember your nutrition goals and ask yourself:
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❓Why am I doing this?
❓Is this what I want?
❓Is this right for my body?
❓Am I taking care of myself?
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Remember that whatever nutrition plan you’re following should feel in balance with your life. And, if you’re having a hard time fitting it all in, remember that not everything has to get done in one day. If you’re finding it hard to strike a balance between the things you love to do and the things you need to do, try scheduling designated times to do the things you love. 💕
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Thanks to my amazing intern @mia__sugarman for help with this post!
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#balance #worklifebalance #nutritionbalance #sustainablenutrition #selfcare #healthylifestyle #health #nutrition #dietitian #nycdietitian

What even is a calorie❓ . Calories indicate the

What even is a calorie❓
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Calories indicate the amount of energy you get from the food you eat. Both too much and too little energy may negatively impact your health. Striking the right energy balance is important to enable you to function and thrive. Who knew you needed calories to sleep?!
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Thank you to @mia__sugarman for this great post! 💕
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#calories #energy #caloriefunctions
#edrecovery #edrd #fuelyourbody #fuelyourmind #nutrition #dietitian #nutritionist #uppereastsidenyc #nycdietitian #healthylifestyle #healthyhabits #caloriecounting #caloriesincaloriesout #caloriecontrol

Every second of every day we are faced with tons o

Every second of every day we are faced with tons of #thoughts 🤔. The ones we choose to allow in shape our realities. Take a moment to reflect and consider: Is this a helpful thought, or will it hinder my goals❓For example, if you are having negative body image thoughts, how can you challenge them❓If you are feeling like you will never have a handle on your nutrition, what can you say back to that❓ It is easy to forget that our thoughts do not define us. So let’s stop and take a second before we let that thought run wild!
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Thanks to my amazing intern @mia__sugarman for compiling this post! 🙏🏻
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#thoughts #challengethoughts #selfcare #selfcompassion #edrecovery #edrd #healthyhabits #theartsypalate #selftalk #nutrition #dietitian #nycdietitian #generalwellbeing #wellnes #healthyhabits #healthylifestyle

Drinking enough water 💦 can be hard in the cool

Drinking enough water 💦 can be hard in the cool weather 🥶. Did you know that there are other ways we can stay hydrated? Why not try a hot cup of #tea or adding some #fruity flavors to your glass? Ensuring we consume enough #fluids is important to enable our bodies to function optimally and prevent #dehydration! Which one of these strategies sound best to you?
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Thank you to my amazing intern @mia__sugarman for compiling this post! 🙏🏻
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#hydrate #hydration #fluids #water #selfcare #nutrition #dietitian #nycdietitian #theartsypalate #tea #fluidneeds #uesdietitian #generalwellness #healthylifestyle #smallchanges

Raise your hand if you’ve ever told yourself you

Raise your hand if you’ve ever told yourself you were never going to have dessert again? 🙋🏽‍♂️🙋🏻‍♀️ What if I told you that you can achieve your nutrition goals AND still enjoy dessert! 🍪🍭🍫 Nutrition does not have to be all-or-nothing. You don’t have to eat only nutritious foods all the time to be healthy. You can have salad for lunch and then pizza 🍕 for dinner and guess what — your body will still appreciate the fact that you ate a salad; having pizza doesn’t “undo” the fact that you ate a nutritious salad! 🥗 All foods can fit in a balanced diet, and nutrition is not black and white.
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If you’re looking for help making your nutrition fit in with the rest of your life (in a way that’s not extreme!), please send me a private message 💌. I’d be happy to help you! 💕
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#nutrition #theartsypalate #balanceddiet #balancednutrition #healthyeating #allfoodsfit #intuitiveeating #diet #dietitian #nycdietitian #ues #allornothing #healthylifestyle #moderation #normaleating #sustainablediet

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