Interested in reading more? Here are links to things I’ve written for other publications.
Meal-Prep Source
6 Easy and Nutritious Breakfasts That Will Get You Out of Bed
Nutrition Starring YOU
Does CBD Oil Help with Anxiety?
Should I Take a Collagen Supplement?
Monica Reinagel’s NutritionOverEasy Blog
Six Free Apps That Will Make Meal-Prep Easier
The Nutrition Diva Podcast
Click here (and scroll to the middle of the episode) to hear some of my thoughts on meal-prep.
How to Meal-Prep Like a Dietitian
Kosher.com
Healthier Hamantaschen You’re Actually Going to Love
10 Cities Across the U.S. You Never Thought to Travel To (Plus Restaurant Recommendations)
Italian Chanukah Traditions + Recipes: A Conversation with Rebbetzin Shachar Banin
How To Repurpose Thanksgiving Foods for Chanukah
The Best Chanukah Gifts for People Who Love Fitness, Sports and Nutrition
The Best Chanukah Gifts for People Who Love to Entertain
The Best Chanukah Gifts for Bakers and Cooks
The Best Chanukah Gifts for People Who Love Makeup and Fashion
The Best Chanukah Gifts for People Who Love Crafts and Art
Podcasts to Listen to While You’re Preparing for Passover
45+ Mishloach Manot Theme Ideas
Play With Your Food: 6 Food-Focused Games
The Best Ways to Clean Your Crockpot
We Asked 16 Kids What They Want for Chanukah, and This is What They Said
Food Scented Candles for Your Home
Barre: A Great Way to Ease Yourself Into Exercise
Nutritious Alternatives to Your Favorite Foods
Leftovers – No Problem! Repurposing Food 101
How To Stay Hydrated While Davening Outside
Yom Kippur Pre and Post Fast Foodspiration
How To Prepare Your Rosh Hashanah Simanim
Food Products That Will Cut Your Prep Time in Half
preRD
Improve Your Personal Statement With These Tips
Prep + Rally
Our Favorite Nine Days Recipes
How To Pack a Balanced Camp Lunchbox
Prep + Rally July 4th Recipe Your Kids Will Love
SoTov, a Blog by The Jewish Agency for Israel
Frozen July 4th Snacks You’ll Love
All About the Sourdough Craze, Plus a Recipe to Get Onboard
Your Complete Guide to Meal-Prepping (AKA Meal-Prep for Dummies)
4 Nutritious Recipes to Enjoy This Shavuot
An Authentic, Jewish Grandmother-Approved Potato Kugel
Passover Recipes You’re Going to Want to Make Year-Round
3 Breakfast Cookies That Will Improve Your Mornings
5 Tips for a Happy, Healthy Purim
3 Lighter Hanukkah Recipes for the Festival of Lights
Hearty Soups That Will get you Excited for the Cold Weather
Delicious Vegetarian Recipes to try This Thanksgiving
How to Make Your Yom Kippur Fast go Fast
Healthy Recipes for Your Rosh Hashanah Table
5 Easy and Healthy Shabbat Recipes
UMD’s Well in a Shell Blog
How to Navigate the Dining Hall Like a Pro
What is a Healthy Amount of Healthy?
UMD’s The Campus Trainer
I was the editor-in-chief of this student-run health and lifestyle publication for two years when I was in college
The Price to Pay for Eating Healthy
How to Win At Life: Advice From College Students
UMD’s Unwind Magazine
Paleo Diet Doesn’t Mesh Well With College Life
Comprehensive Dos and Don’ts For Building a Healthy Salad
Food for Change: The Maryland Food Collective
Does the “Freshman 15” Hold Any Weight?
Eating Disorders: What it is, Get Help on Campus
How to Optimize Your Breakfast (Plus Recipes!)
4 Tips for a Stress-Free Semester
Five Smoothies You Should Be Blending Now
The Farmers Market at Maryland Brings Green, Healthy Products to UMD Campus
Food Recovery Network (FRN) Blog
Five Films on Food Waste and Hunger That You Should be Watching
UMD’s The Writer’s Bloc
Over 60 UMD Students and Faculty Attend Panel on Careers in Food Access & Security
‘What I Be’ Project Photographer Comes to UMD
Nutritionist Miriam Website by Miriam Botwinick, RD
The Right Way to Pack a Lunchbox
The Nassau Herald
Hello Herald Readers, I’m the Summer Intern
North Woodmere Resident’s Lifelong Dream is Fulfilled
Learning to Cry for the Right Reasons
Aiming to Increase Long Island Railroad Crossing Safety
Getting the Word Out on Policing and Safety in Cedarhurst
Chabad of the Five Towns CTeen Program Begins Another Year
Far Rockaway Man Sentenced for Bank Robbery
One Step Closer to Honoring Joseph Sanford, Jr.
UMD’s Independent Jewish Newspaper, The Mitzpeh
Jewish Students Raise Over $700 for Breast Cancer Awareness from Cupcake Wars
UMD Students, Faculty Share Concerns Over Hate Speech, Safety On Campus
Urbanette Magazine