Pan-Seared Fish with Butter Sauce and Lemon

Name: Pan-Seared Fish with Butter Sauce and Lemon
Prep time: 5 min
Cook time: 20 min
Ingredients: 2 pounds salmon or cod (cut into small fillets); Salt (to taste); 3 tablespoons white whole wheat flour; 1 tablespoon almond meal; 1 teaspoon garlic powder; Pepper (to taste); High heat oil (for pan-searing); 0.25 cup Butter or Earth Balance (or other vegan butter); Lemon wedges (for serving); 1 food thermometer; Sourdough bread; Sliced cheese of choice; Olive oil spray

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Filed Under: Adulting Nutrition Weekly Menus

Week 2

Rainbow Rice