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Tag: apples

(Healthy) Flowers for Shabbat

(Healthy) Flowers for Shabbat

An easy apple bake

Breakfast, Desserts, Recipes, Side Dishes, Snacks

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by Dena Gershkovich

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About Me

My name is Dena Gershkovich, and I’m a registered dietitian nutritionist, recipe developer and writer. I hope you enjoy my recipes and nutrition tips! Thanks for being here!

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So thankful for my fiancé ❤️🤎🧡@avishaid

So thankful for my fiancé ❤️🤎🧡@avishaidon thank you for being even better than anything I could have imagined in my wildest dreams and for making it so easy to love you 😘. I’m so excited to spend forever with you by my side 💍❤️ #isaidyes #proposal #centralparkproposal #bethesdafountain #nycproposal #engaged #thanksgiving #thankful #fiance #love #theartsypalate

I am officially a registered dietitian!!! 😊😊

I am officially a registered dietitian!!! 😊😊🎉🎉🎉🥑🥑🥑 I’m so happy, excited and relieved to have reached this milestone that I’ve been working toward for what feels like my entire life! I can’t wait to *finally* use all of the skills I’ve learned to help people! 🤍 If working with me is something that you’d be interested in, feel free to slide into my DMs! 🤍#rd #dietitian #rdexam #dietitianexam #theartsypalate #nutrition

Swipe to see my goodies from today’s #groceryhau

Swipe to see my goodies from today’s #groceryhaul! 🥗🧅🫐🍌🥨 What looks good to you?
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This week is super busy for me, which means that fueling properly is extra important. I have my first paper for my master’s program due on Wednesday (!), readings to complete for my classes and I’ve been studying for the registered dietitian exam! Additionally, Yom Kippur, a Jewish fast day, is this Thursday, and preparing for the fast from a nutrition standpoint throughout this week rather than just the day before will make it go by MUCH easier. Have a great week, friends! 😊 #theartsypalate #groceries #healthygroceries #food #mealprep #groceryshopping #dietetics #healthy #food #blog #theartsypalate #nutrition #recipe #foodblog #healthyfood #nutritionwriter #writer #blogger #intuitiveeating #antidiet #meatlessmonday #vegetarian #dieteticintern #healthyrecipes #kosherrecipes #rd2be #futurerd #futuredietitian#busyweek #sunday

Last night’s dinner 😍 Shakshuka is such an ea

Last night’s dinner 😍 Shakshuka is such an easy, nutritious dish to throw together. I shared my shakshuka recipe in a reel last night if you want to check that out!🤍 I also have a written recipe posted on my blog if that’s easier for you to follow! To elevate this #shakshuka meal, I heated up some leftover soup (recipe is Lemony Carrot and Cauliflower Soup by @clarkbar from @nytcooking — seriously, so delicious! 😋), toasted some challah rolls and threw together a kale salad with shredded Brussel sprouts, cashews, olive oil, lime juice, chili powder, smoked paprika, cilantro, parsley, salt and pepper. Such a satisfying and fresh dinner 😍 #theartsypalate #shakshukadinner #kalesalad #challah #soup #shakshukarecipe #kalesaladrecipe #salad #saladrecipe #nytcooking #dietetics #healthy #food #blog #theartsypalate #nutrition #foodblog #healthyfood #nutritionwriter #writer #blogger #intuitiveeating #antidiet #meatlessmonday #vegetarian #dieteticintern #healthyrecipes #kosherrecipes #rd2be #futurerd

Dietetic internship + white coat ceremony complete

Dietetic internship + white coat ceremony complete ✅ I am now only 1️⃣ step away from officially becoming a registered dietitian! I just have to pass the RD exam (time to bring out the flashcards…).
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Over the past year, I have spent over 1200 supervised practice hours caring for patients in the following specialty areas utilizing medical nutrition therapy:
🍎 Cardiology
🍌 Oncology
🥒 Behavioral Health
🍒 Diabetes/Renal
🍐 Ambulatory (outpatient) nutrition
🥕 Corporate Wellness
🥬 Digestive Diseases
🍉 Neurology and Nutrition Support
🍑 Burn
🍍 Pediatrics/Obstetrics
🥦 Staff Relief
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I also had the privilege of completing a Professional Development rotation, where I got to schedule my own experiences in accordance with my professional interests, as well as a Food Service rotation. Additionally, I served as the editor-in-chief of the NewYork-Presbyterian Hospital Dietetic Internship newsletter, “The Press.”
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If this sounds like a lot, you’re right because it was! 😂 This year has certainly been a whirlwind in all the ways — though with that whirlwind came lots of learning, personal growth and professional direction. I could not have gotten through this year without the support of my amazing boyfriend @avishaidon, my family, friends and fellow interns. I am excited to share that I’ll be starting my master’s degree in Clinical Nutrition with @nyusteinhardt next week. I can’t believe I am so close to finally becoming a registered dietitian! 🥑❤️ #nypnutrition #nyu #registereddietitian #dieteticintern #dieteticinternship #dieteticinternshipgrad #nyusteinhardt #nyunutrition #futurerd #nutrition #dietetics

Happy Friday!! 😊I have received many DMs reques

Happy Friday!! 😊I have received many DMs requesting the recipe for this quinoa bowl with tofu, sweet potato, cauliflower, spring mix and tahini dill sauce that I spontaneously made for dinner last night, so I figured that I would share it with you all here! ❤️Unfortunately, I did not measure anything while making this creation, as I don’t usually measure ingredients unless I am developing a recipe for an article or my blog. However, I think this one is pretty hard to mess up, so why not give it a shot? ☺️ Let me know if you try it! #theartsypalate #quinoabowlrecipe #springmix #roastedveggies #tofu #healthydinner #vegetarian #sweetpotato #cauliflower #kosher #dietetics #nutrition #foodblog
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Spring Mix + Quinoa Bowl:
Prepare quinoa according to package directions (you can cook the quinoa in vegetable broth for extra flavor). Chop up Spring Mix (or other leafy green of choice) finely, and mix with quinoa. Set aside. Roast cauliflower and scored sweet potatoes (season with olive oil, salt and pepper) at 415 F for about 40 min, or until crispy. Set aside. Press and dry tofu. Sauté in Trader Joe’s umami seasoning, salt, pepper and Everything But the Bagel spice. Cook until crispy. Set aside. Prepare a tahini sauce by mixing water, lemon juice, garlic powder and fresh dill (or other fresh herb of choice) with a bit of tahini concentrate. Assemble quinoa bowl, and drizzle with tahini sauce. ✨ Enjoy! I can confirm that this also packs very well for lunch the next day!

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