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Meeting Future Me?

Meeting Future Me?

A coffee date with Rachel Meltzer Warren, registered dietitian and nutrition writer.

About Me

My name is Dena Don, MS, RDN, CDN. I’m a registered dietitian nutritionist, recipe developer, writer and the founder of the Adulting Nutrition Program. I hope you enjoy my recipes and nutrition tips! Thanks for being here!

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Do you relate to these symptoms? That’s because

Do you relate to these symptoms? That’s because 1200 calories is the amount recommended for a toddler, not a grown woman (despite what MyFitnessPal may say!). You need WAY more than 1200 calories per day to thrive, especially if you are active! Many of my patients are shocked when they hear this. If you’re not eating enough to support your body, you may:
🤓 Find it difficult to focus - this can make it challenging to excel on work, school or build relationships
🏋🏻‍♀️Have a hard time while working out - our bodies use the food we eat to fuel our activities!
😴Feel tired often - food gives us energy!
If you’re struggling with calorie counting, eating enough to fuel your body’s needs and/or are looking to improve your relationship with food, please send me a DM ♥️. I’d be honored to help you!
#theartsypalate #dietitian #edrd #disorderedeating #intuitiveeating #allfoodsfit #balancedeating #calories #caloriecounting #eatingdisorderdietitian #edrecovery #bodyimage #bodyrespect #nutrition #nycdietitian #virtualdietitian #mealideas #weightinclusive #lifestylechange #nondietnutrition #antidiet #fuelyourbody

What’s the deal with eggs? 🍳I get asked about

What’s the deal with eggs? 🍳I get asked about whether eggs are a healthy choice quite often by my clients! 🥚The short answer: eggs are a healthy choice and I recommend including them in your diet! Swipe for more! 💕
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Thanks to @mia__sugarman for her help with this post! 🌼
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#eggs #cholesterol #eggnutrition #healthycholesterol #saturatedfat #healthylifestyle #healthyfood #nutrition #dietitian #nycdietitian #ues #uesnutrition

Looking for fun and #healthy snack ideas for #pass

Looking for fun and #healthy snack ideas for #passover ? Check out these ideas! Feel free to share these ideas with a friend who may enjoy them! 💕 #chagsameach #passover #cholhamoed #kosherforpassover #passoverrecipes #passoversnacks #passoverideas #pesachrecipes #passovernutrition #nutrition #dietitian #nycdietitian #healthyrecipes #theartsypalate #healthysnacks

With Passover approaching, I wanted to share some

With Passover approaching, I wanted to share some tips on how to combat #constipation, as matza can be very constipating! Keep your digestive tract happy by staying hydrated, getting in some movement (walking and stretching count!), eating fiber-filled foods and perhaps having some caffeine if it’s a healthy choice for you! (If you struggle with acid reflux or IBS, I recommend staying away from caffeine). Send this post to family and friends who can benefit ♥️ . Happy Passover to everyone who observes! 💕✡️🍷
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Thanks to my amazing intern @mia__sugarman for her help with this post! ♥️
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#passover #constipation #constipationrelief #constipationremedy #constipationtips #passoverconstipation #passoverpost #passover2023 #pesach #pesachtips #theartsypalate #combatingconstipation #fluid #hydration #fiber #caffeine #movement #healthypassover #nutrition #dietitian #nycdietitian #jewishholiday #fruits #vegetables

Have a good weekend everyone! Thanks to my intern

Have a good weekend everyone! Thanks to my intern @mia__sugarman for her help with this post! #bodyimage #bodygrattitude #bodyacceptance #eatingdisorderdietitian #eatingdisorderrecovery #theartypalate #nycdietitian #nutrition #uesdietitian

Sharing some #wednesdaywins! 🥰 I’m so proud o

Sharing some #wednesdaywins! 🥰 I’m so proud of my clients! If any of these wins sound good to you, send me a message! I’d love to discuss how we can make them happen for you too! 💕
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#clientwins #wins #nutrition #nutritionwins #theartsypalate #dietitian #healthylifestyle #exercise #healthyhabits #wellness #sustainablenutrition #sustainablehabits

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Recent Posts

Protein Lasagna
Spiced Carrot Soup
White Bean Stew
Apple Oatmeal Bars
Summer Pasta Salad

Check out my recent posts:

Protein Lasagna
Spiced Carrot Soup
White Bean Stew
Apple Oatmeal Bars

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