Tag: clean eating

Prepping Yourself for Meal Prepping

Prepping Yourself for Meal Prepping

Why you’ll need to embrace the world of cooking-in-advance and containers.

Calories Count, But Don’t Count Calories

Calories Count, But Don’t Count Calories

Why you should focus more on food than numbers.

How To Get Yourself To Drink More Water

How To Get Yourself To Drink More Water

How much water do you drink in a day? If you think you’re drinking enough water chances are you’re not as most people don’t. The recommended daily intake of water is eight eight-ounce cups minimum (that’s two liters). And, for those of you still in the hot, 

Skinny Jeans and Sundays

Skinny Jeans and Sundays

The two things I’m missing most about America.

On Self Control

On Self Control

It’s a piece of cake. Literally.

Chocolate Chip Banana Heaven

Chocolate Chip Banana Heaven

I spent this past Shabbat at Midreshet Harova in the Old City visiting some of my best friends from home (you’re welcome for the shoutout guys 🙂 ). Of course we’re well beyond the point of bringing gifts every time we see each other (I sure hope so 

My Fave Granola

My Fave Granola

Looking for a perfect addition to breakfast that will keep you satisfied until one o’clock lunch? Or what about a balanced, high protein, mid-afternoon snack to get you through your last few classes (aka that time where you drink coffee like it’s you day job – 

Whole Wheat Challah That’s Better Than Cake

Whole Wheat Challah That’s Better Than Cake

Everyone knows you didn’t actually go to seminary unless you come back knowing how to bake a decent challah. It’s just one of those accepted, basic truths. Besides for the actual mitzvah Jewish women have to bake challah, making challah is a great bonding activity for you