Tag: dietetics

Spiced Carrot Soup

Spiced Carrot Soup

Carrots and sweet potato are puréed with ginger, cumin, coriander and coconut milk, resulting in a velvety soup that’s rich in vitamin A.

Summer Pasta Salad

Summer Pasta Salad

This easy, slightly tangy whole wheat summer pasta salad makes great use of vegetables and herbs while they’re in their prime!

Strawberry Lemon Muffins

Strawberry Lemon Muffins

Fruity and fluffy

Vegetarian Lo Mein

Vegetarian Lo Mein

Follow the recipe or customize by adding in your favorite vegetables. This is a great way to repurpose leftover roasted veggies!

Are Superfoods Real?

Are Superfoods Real?

Kale, goji berries, salmon, quinoa, dandelion greens, broccoli sprouts… these are just a few of the many foods that have been called “superfoods,” but are “superfoods” real? Read my views here!

Balsamic and Maple Glazed Sweet Potatoes

Balsamic and Maple Glazed Sweet Potatoes

These caramelized, spiced potatoes are sweet, crisp and so versatile.

How To Nutritionally Prepare For a Religious Fast Day Video

How To Nutritionally Prepare For a Religious Fast Day Video

Download this video for my tips on how to nutritionally prepare for a religious fast day!

How To Make Peace With Your Post-Quarantine Body

How To Make Peace With Your Post-Quarantine Body

There is no such thing as a “beach body.” If you’re comfortable in your skin, you’re ready for the beach.

Peanut Sauce Tofu With Broccoli and Edamame

Peanut Sauce Tofu With Broccoli and Edamame

I’ve finally perfected my peanut sauce, and I’m so excited to share the recipe!

Wholesome Rice, Beans and Tomatoes

Wholesome Rice, Beans and Tomatoes

This vegetarian staple just got a fiery upgrade

Orange Zest, Cranberry and Dark Chocolate Cookies

Orange Zest, Cranberry and Dark Chocolate Cookies

Not so nutritious but definitely delicious! This recipe is designed for chocolate and fruit lovers 🙂

Whole Grain Blueberry Muffins

Whole Grain Blueberry Muffins

Fluffy and delicious yet still nutritious 🙂