Tag: dietitian

Peanut Sauce Tofu With Broccoli and Edamame

Peanut Sauce Tofu With Broccoli and Edamame

I’ve finally perfected my peanut sauce, and I’m so excited to share the recipe!

From Then to Now: My Personal Fitness Journey and Future Plans

From Then to Now: My Personal Fitness Journey and Future Plans

How the girl who hated gym class learned to love fitness.

Spinach and Pea Pancakes

Spinach and Pea Pancakes

The result of me discovering green pea flour

There’s More to Nutrition Than Weight Loss

There’s More to Nutrition Than Weight Loss

Though dietary choices and body size are often correlated, there is so much more to nutrition than just weight.

Pumpkin Spice Maple Muffins

Pumpkin Spice Maple Muffins

These will definitely be a fall favorite.

Prepping Yourself for Meal Prepping

Prepping Yourself for Meal Prepping

Why you’ll need to embrace the world of cooking-in-advance and containers.

Almond and Chocolate Chip Cookies

Almond and Chocolate Chip Cookies

You’d never guess they’re gluten-free.

Calories Count, But Don’t Count Calories

Calories Count, But Don’t Count Calories

Why you should focus more on food than numbers.

Meeting Future Me?

Meeting Future Me?

A coffee date with Rachel Meltzer Warren, registered dietitian and nutrition writer.