Tag: health

How To Get Yourself To Drink More Water

How To Get Yourself To Drink More Water

How much water do you drink in a day? If you think you’re drinking enough water chances are you’re not as most people don’t. The recommended daily intake of water is eight eight-ounce cups minimum (that’s two liters). And, for those of you still in the hot, 

On Self Control

On Self Control

It’s a piece of cake. Literally.