Tag: healthy

Spiced Carrot Soup

Spiced Carrot Soup

Carrots and sweet potato are puréed with ginger, cumin, coriander and coconut milk, resulting in a velvety soup that’s rich in vitamin A.

Apple Oatmeal Bars

Apple Oatmeal Bars

Apple butter enters a Nature Valley bar with all of the crunch and without any of the crumbs.

Summer Pasta Salad

Summer Pasta Salad

This easy, slightly tangy whole wheat summer pasta salad makes great use of vegetables and herbs while they’re in their prime!

How To Nutritionally Prepare For a Religious Fast Day Video

How To Nutritionally Prepare For a Religious Fast Day Video

Download this video for my tips on how to nutritionally prepare for a religious fast day!

Peanut Sauce Tofu With Broccoli and Edamame

Peanut Sauce Tofu With Broccoli and Edamame

I’ve finally perfected my peanut sauce, and I’m so excited to share the recipe!

Wholesome Rice, Beans and Tomatoes

Wholesome Rice, Beans and Tomatoes

This vegetarian staple just got a fiery upgrade

Pumpkin Spice “Cuffins”

Pumpkin Spice “Cuffins”

When cookies meet muffins

Spinach and Pea Pancakes

Spinach and Pea Pancakes

The result of me discovering green pea flour

Your New Favorite Shakshuka Recipe

Your New Favorite Shakshuka Recipe

Perfect for breakfast, brunch or lunch.

Chili Lime Tofu Stir Fry

Chili Lime Tofu Stir Fry

For those (many) times when you need a quick and filling meal

There’s More to Nutrition Than Weight Loss

There’s More to Nutrition Than Weight Loss

Though dietary choices and body size are often correlated, there is so much more to nutrition than just weight.

Lentil and Brown Rice Burgers

Lentil and Brown Rice Burgers

Repurposed from leftover lentil rice