Protein Lasagna
This vodka sauce lasagna with spinach and basil is seriously protein-packed – it contains lentil and brown rice pasta, silken tofu and cottage cheese.
Tag: healthy
Spiced Carrot Soup
Carrots and sweet potato are puréed with ginger, cumin, coriander and coconut milk, resulting in a velvety soup that’s rich in vitamin A.
Apple Oatmeal Bars
Apple butter enters a Nature Valley bar with all of the crunch and without any of the crumbs.
Summer Pasta Salad
This easy, slightly tangy whole wheat summer pasta salad makes great use of vegetables and herbs while they’re in their prime!
How To Nutritionally Prepare For a Religious Fast Day Video
Download this video for my tips on how to nutritionally prepare for a religious fast day!
Peanut Sauce Tofu With Broccoli and Edamame
I’ve finally perfected my peanut sauce, and I’m so excited to share the recipe!
There’s More to Nutrition Than Weight Loss
Though dietary choices and body size are often correlated, there is so much more to nutrition than just weight.