Eating mostly healthy most of the time
Carrots and sweet potato are puréed with ginger, cumin, coriander and coconut milk, resulting in a velvety soup that’s rich in vitamin A.
Apple butter enters a Nature Valley bar with all of the crunch and without any of the crumbs.
This easy, slightly tangy whole wheat summer pasta salad makes great use of vegetables and herbs while they’re in their prime!
Download this video for my tips on how to nutritionally prepare for a religious fast day!
I’ve finally perfected my peanut sauce, and I’m so excited to share the recipe!
This vegetarian staple just got a fiery upgrade
When cookies meet muffins
The result of me discovering green pea flour
Perfect for breakfast, brunch or lunch.
For those (many) times when you need a quick and filling meal
Though dietary choices and body size are often correlated, there is so much more to nutrition than just weight.
Repurposed from leftover lentil rice