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Tag: spicy

Spicy Black Bean Chili with Lentil Rice

Spicy Black Bean Chili with Lentil Rice

A hearty, wholesome, vegetarian dinner

Free Recipes, Mains

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by Dena Gershkovich

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About Me

My name is Dena Gershkovich, and I’m a registered dietitian nutritionist, recipe developer and writer. I hope you enjoy my recipes and nutrition tips! Thanks for being here!

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Do any of these sources of #caffeine ☕️surpris

Do any of these sources of #caffeine ☕️surprise you? Many are surprised to learn that chocolate 🍫 contains caffeine! Consuming caffeine in #moderation can help increase alertness 💡, provide an #energy boost ⚡️during a long and busy day and help relieve #constipation. However, caffeine is not a good idea for everyone. For example, if you suffer from ibs, anxiety, are looking to work on recognizing your hunger/fullness signals or have trouble sleeping, it’s likely a good idea to avoid caffeine (or at least switch to half-caff — yes, I promise it’s a thing! Remember, nutrition does not have to be all-or-nothing!). Additionally, if you are a caffeine consumer, make sure you’re staying #hydrated by drinking plenty of non-caffeinated fluids as well!
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Thanks to my intern @mia__sugarman for her help with this post! 💕
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#caffeinedaily #caffeine #coffee #decaf #caffeinefacts #nutrition #wellness #theartsypalate #dietitian #nycdietitian #healthylifestyle #healthytips #nutritionfacts #healthyhabits

Looking for a recipe for this week’s #mealprep?

Looking for a recipe for this week’s #mealprep? Spinach pesto is delicious and easy to prepare! Spinach is a great source of #iron and #vitaminK which promote wound healing and overall body functioning 💪🏻. Why not try combining it with fish, roasted vegetables or using it as a dip for your favorite raw vegetables?! I tried this pesto on top of flounder last week and it was delicious! 😋🐟
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Thanks to my intern Mia for her help with this post! 🥰 @mia__sugarman
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#spinachpesto #mealprep #pesto #spinach #healthypesto #healthymeals #pistachiopesto #vegetarianmealprep #vegetables #sauce #dietitian #nutrition #nycdietitian #theartsypalate #healthyhabits #healthylifestyle #healthyrecipes

Let’s talk about balance ⚖️ . There are only

Let’s talk about balance ⚖️
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There are only so many hours ⏰ in a day!
As individuals, we often try to stretch ourselves into a million pieces. Striking a balance between the things you love and the things you need can be challenging when life is busy. It can be difficult to balance taking care of your nutrition with the rest of your life. It is important to STOP 🛑 and allow yourself a second to THINK! 🤔
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Take a second to remember your nutrition goals and ask yourself:
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❓Why am I doing this?
❓Is this what I want?
❓Is this right for my body?
❓Am I taking care of myself?
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Remember that whatever nutrition plan you’re following should feel in balance with your life. And, if you’re having a hard time fitting it all in, remember that not everything has to get done in one day. If you’re finding it hard to strike a balance between the things you love to do and the things you need to do, try scheduling designated times to do the things you love. 💕
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Thanks to my amazing intern @mia__sugarman for help with this post!
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#balance #worklifebalance #nutritionbalance #sustainablenutrition #selfcare #healthylifestyle #health #nutrition #dietitian #nycdietitian

What even is a calorie❓ . Calories indicate the

What even is a calorie❓
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Calories indicate the amount of energy you get from the food you eat. Both too much and too little energy may negatively impact your health. Striking the right energy balance is important to enable you to function and thrive. Who knew you needed calories to sleep?!
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Thank you to @mia__sugarman for this great post! 💕
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#calories #energy #caloriefunctions
#edrecovery #edrd #fuelyourbody #fuelyourmind #nutrition #dietitian #nutritionist #uppereastsidenyc #nycdietitian #healthylifestyle #healthyhabits #caloriecounting #caloriesincaloriesout #caloriecontrol

Every second of every day we are faced with tons o

Every second of every day we are faced with tons of #thoughts 🤔. The ones we choose to allow in shape our realities. Take a moment to reflect and consider: Is this a helpful thought, or will it hinder my goals❓For example, if you are having negative body image thoughts, how can you challenge them❓If you are feeling like you will never have a handle on your nutrition, what can you say back to that❓ It is easy to forget that our thoughts do not define us. So let’s stop and take a second before we let that thought run wild!
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Thanks to my amazing intern @mia__sugarman for compiling this post! 🙏🏻
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#thoughts #challengethoughts #selfcare #selfcompassion #edrecovery #edrd #healthyhabits #theartsypalate #selftalk #nutrition #dietitian #nycdietitian #generalwellbeing #wellnes #healthyhabits #healthylifestyle

Drinking enough water 💦 can be hard in the cool

Drinking enough water 💦 can be hard in the cool weather 🥶. Did you know that there are other ways we can stay hydrated? Why not try a hot cup of #tea or adding some #fruity flavors to your glass? Ensuring we consume enough #fluids is important to enable our bodies to function optimally and prevent #dehydration! Which one of these strategies sound best to you?
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Thank you to my amazing intern @mia__sugarman for compiling this post! 🙏🏻
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#hydrate #hydration #fluids #water #selfcare #nutrition #dietitian #nycdietitian #theartsypalate #tea #fluidneeds #uesdietitian #generalwellness #healthylifestyle #smallchanges

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