Protein Lasagna
This vodka sauce lasagna with spinach and basil is seriously protein-packed – it contains lentil and brown rice pasta, silken tofu and cottage cheese.
Tag: the artsy palate
Spiced Carrot Soup
Carrots and sweet potato are puréed with ginger, cumin, coriander and coconut milk, resulting in a velvety soup that’s rich in vitamin A.
Apple Oatmeal Bars
Apple butter enters a Nature Valley bar with all of the crunch and without any of the crumbs.
Summer Pasta Salad
This easy, slightly tangy whole wheat summer pasta salad makes great use of vegetables and herbs while they’re in their prime!
Vegetarian Lo Mein
Follow the recipe or customize by adding in your favorite vegetables. This is a great way to repurpose leftover roasted veggies!
Are Superfoods Real?
Kale, goji berries, salmon, quinoa, dandelion greens, broccoli sprouts… these are just a few of the many foods that have been called “superfoods,” but are “superfoods” real? Read my views here!
Balsamic and Maple Glazed Sweet Potatoes
These caramelized, spiced potatoes are sweet, crisp and so versatile.
How To Nutritionally Prepare For a Religious Fast Day Video
Download this video for my tips on how to nutritionally prepare for a religious fast day!
Herbed Farro and Lentils With White Wine
When I don’t know what to cook, I make this Herbed Farro and Lentils With White Wine dish.
How To Make Peace With Your Post-Quarantine Body
There is no such thing as a “beach body.” If you’re comfortable in your skin, you’re ready for the beach.
Orange Zest, Cranberry and Dark Chocolate Cookies
Not so nutritious but definitely delicious! This recipe is designed for chocolate and fruit lovers 🙂