Tag: the artsy palate

Protein Lasagna

Protein Lasagna

This vodka sauce lasagna with spinach and basil is seriously protein-packed – it contains lentil and brown rice pasta, silken tofu and cottage cheese.

Spiced Carrot Soup

Spiced Carrot Soup

Carrots and sweet potato are puréed with ginger, cumin, coriander and coconut milk, resulting in a velvety soup that’s rich in vitamin A.

Apple Oatmeal Bars

Apple Oatmeal Bars

Apple butter enters a Nature Valley bar with all of the crunch and without any of the crumbs.

Summer Pasta Salad

Summer Pasta Salad

This easy, slightly tangy whole wheat summer pasta salad makes great use of vegetables and herbs while they’re in their prime!

Vegetarian Lo Mein

Vegetarian Lo Mein

Follow the recipe or customize by adding in your favorite vegetables. This is a great way to repurpose leftover roasted veggies!

Are Superfoods Real?

Are Superfoods Real?

Kale, goji berries, salmon, quinoa, dandelion greens, broccoli sprouts… these are just a few of the many foods that have been called “superfoods,” but are “superfoods” real? Read my views here!

Balsamic and Maple Glazed Sweet Potatoes

Balsamic and Maple Glazed Sweet Potatoes

These caramelized, spiced potatoes are sweet, crisp and so versatile.

How To Nutritionally Prepare For a Religious Fast Day Video

How To Nutritionally Prepare For a Religious Fast Day Video

Download this video for my tips on how to nutritionally prepare for a religious fast day!

Herbed Farro and Lentils With White Wine

Herbed Farro and Lentils With White Wine

When I don’t know what to cook, I make this Herbed Farro and Lentils With White Wine dish.

How To Make Peace With Your Post-Quarantine Body

How To Make Peace With Your Post-Quarantine Body

There is no such thing as a “beach body.” If you’re comfortable in your skin, you’re ready for the beach.

Orange Zest, Cranberry and Dark Chocolate Cookies

Orange Zest, Cranberry and Dark Chocolate Cookies

Not so nutritious but definitely delicious! This recipe is designed for chocolate and fruit lovers 🙂