Wholesome Rice, Beans and Tomatoes
Wholesome rice, beans and tomatoes Wholesome rice, beans and tomatoes
If you’re looking for something filling, delicious and *EASY* to make with the cans you’ve stocked up on, this Wholesome Rice, Beans and Tomatoes dish is for you! The rice-bean combination here produces a complete protein, which means that it contains the nine amino acids that our bodies cannot synthesize. Though there are a total of twenty different amino acids, our bodies are only capable of synthesizing 11 of them, so it’s important to eat a variety of protein-rich foods to get the rest in.
Wholesome rice, beans and tomatoes. Tulips courtesy of Trader Joe’s 🙂 Wholesome rice, beans and tomatoes
Enjoy this fiery, vegetarian dish on its own or in a tortilla with melted cheddar cheese and a dollop of plain Greek yogurt.
<3 Dena
Wholesome Rice, Beans and Tomatoes
Ingredients
- High-heat oil, such as avocado oil or sunflower oil, for sautéing
- 1 medium onion, chopped (about 1 cup)
- Kosher salt to taste
- Black pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 2 tablespoons tomato paste
- 2½ cups low-sodium vegetable broth
- 1 cup brown rice (dry)
- One 15-ounce can black beans, drained and rinsed
- One 14½-ounce can fire-roasted tomatoes or diced tomatoes
- Sprinkled of red pepper flakes (optional)
Instructions
- Heat oil in a medium saucepan over medium heat. Add onion; sauté until translucent. Add kosher salt, pepper, garlic powder, smoked paprika and tomato paste. Mix with a wooden spoon until onions are soft.
- Pour vegetable broth over onions. Add rice, beans, tomatoes and red pepper flakes. Mix. Cover saucepan; bring to a boil. Lower to a simmer for 45 minutes to 1 hour, or until all liquid is absorbed. You can uncover the pot toward the end of the cooking process to help the liquid boil out.
Notes
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